Message from MonicaMessage
Welcome to our NEW website!
I hope you enjoy cruising around this site as it is a site for you as a
parent, a parent to be or as a health professional. I look forward to
meeting you either on site or in person and warmly welcome your
Prenatal Health & Fitness was created to help you
achieve all your weight loss and fitness goals through
the convenience of the internet, by providing you with
a top quality personal training, fitness and parenting
this website you will find advice and information to parents and other
personal trainers and health professionals. You can feel confident that
information founded on the pages of Prenatal Plus Health & Fitness
website will help prepare you for the exciting and challenging steps of
parenthood through the pregnancy period, to the birth of your baby and
am a qualified midwife, internationally qualified lactation
consultant, personal trainer and mothercraft nurse.
I am also an antenatal educator in Sydney and interstate
presenter at professional conferences.
With extensive knowledge into physical wellbeing, fitness,
and nutrition, I offer a number of services to prospective
parents, families and the general community seeking
personal fitness advice.
Each pregnancy is individual and each breastfeeding
relationship between mother and baby is also individual.
Specific advice is required and cannot be generalized
to all members of the community, hence the need for
my service to meet your specific needs.
So whether or not you are a parent, I can take YOU
through routines that will achieve YOUR goals.